Was I Raped?

You think you would know if you’d been raped right?  Not necessarily.  I’ve had women come in for counseling because they felt a friend or acquaintance took advantage of them, either while they were drinking or while they were feeling vulnerable.  They either felt they couldn’t say no or felt pressured by the person they thought they could trust.

Acquaintance Rape happens a lot more often then being assaulted by a stranger.  Over 77% of women report being sexually assaulted by someone they know.  Of those 77% only 2% will actually report the assault.  Why do you think so many women refuse to come forward?  Sometimes it is out of fear.  Sometimes it’s because the woman blames herself for getting into the situation.  Sometimes the woman feels she didn’t say no forcefully enough.   A lot of the time, women will minimize their feelings and try to tell themselves to just forget what happened.

The following situation is an example of why sexual assault isn’t always so black and white.  A lot of men and women are friends with each other.  One night a woman runs into one of her male friends.  She is upset, and he offers to listen and give her some advice.  She starts crying and opening up about what happened with another guy.  She tells him she feels rejected and unlovable.   Her male friend offers comfort and support.  He may start to hug her and rub her back.  It starts to get late and he asks her to stay a little longer so she won’t feel lonely.  They hang out and talk some more.  He starts to cuddle with her and before she realizes it they are kissing.  She says she should leave, but he convinces her that the other guy is stupid for rejecting her.  He tells he thinks she is beautiful, and he would never do that to her.  He continues to touch her and she gives in.  Soon most of their clothing is removed.  She starts to push him away again, but he resists and continues to hold and touch her.  He tells her not to worry, he’ll treat her right.  She feels guilty for letting things go this far.  She also feels she owes him for listening to her.  They have sex.

The best outcome of this scenario is the next day she feels bad about giving in and having sex.  She feels she consented in the end because she didn’t say no.  She may confront her friend and tell him she regrets her decision and doesn’t want to have sex with him again.  She may or may not ever choose to open up to him again when she feels upset or vulnerable.  She may also have lost some respect or trust for him, but doesn’t feel traumatized by the event.

The next best scenario is the next day she feels bad about giving in and having sex.  She regrets it, but doesn’t feel strong enough to say anything to him.  She may act like it never happened.  She most likely will avoid talking to him when she feels so upset and vulnerable.  She has lost trust and respect for her friend.  A distance grows between them.  She may feel a little upset about the event, but tells herself she has lived and learned.  Next time she will open up to a girlfriend or talk to her guy friends during the daytime when she feels a little safer.

The worst scenario is the next day she feels sick to her stomach when she thinks about what happened.  She feels violated.  She regrets not saying no more forcefully, but feels he should have known she wasn’t there for sex.  She wishes he would have listened when she tried to stop him earlier and pushed him away.  She not only has lost trust and respect for this male friend, she now feels like he is a predator who only listened to her so he could get sex.  She feels traumatized by the event and can’t stop thinking about it.  She is very emotional and doesn’t know what she should do now.  She is very afraid of seeing him again.  Will anyone believe her?  She may start to blame herself and tell herself all the things she should have done.  She most likely won’t report it.  She will go on to blame herself even though somewhere inside she knows she was sexually assaulted by her friend.

Research funded by the U.S. Department of Justice estimates that  1 out of 5 college women will be sexually assaulted.  September happens to be the month when most sexual assaults are reported.  School has just begun and many college students are experiencing their freedom for the first time.  Students go out with their friends and blow off stress from the week.  Some may drink and end up in situations similar to the one above.  The next day they may feel they were assaulted, but don’t report it because they blame themselves for drinking too much.

Unfortunately, sexual assault can happen in all different types of situations.  However, they all leave the person assaulted feeling very vulnerable, scared and alone.  A lot of guilt is also embedded into these situations.  I used the above example to show that rape isn’t always black and white.  Different people are going to feel differently after experiencing similar situations.  However, your feelings are not wrong, whether you feel just slightly uncomfortable or horribly traumatized.  Everyone is different, and your feelings are more true than the details of how it happened.  No one can tell you that you shouldn’t feel something.

If you do feel traumatized, it does help to talk about it.  Processing your feelings can help you move through them.  This will make them less powerful in your mind and help you learn to not blame yourself.  You won’t “get over it”, but it may help you not think about it all the time or have nightmares about it.   I wouldn’t wish this on anyone, but I do know that women have worked through this and felt they were able to take their power back.  If you are continuing to struggle, please see a counselor or someone non-judgmental who won’t tell you how to feel, but help you process your feelings no matter what they are.

2 comments on “Was I Raped?

  1. Hi,

    After reading your post, it gives me some peace that it’s not so black and white. And this scenario actually really struck a chord with what happened to me 2 years ago in my junior year…

    I still think about it (mostly when I’m alone) and I feel like, I’m not even worthy of my boyfriend loving me. I have a hard time loving myself and being confident. When it happened, my boyfriend and my best friend at the time were there…and it was my best friend’s boyfriend that did it. We were all drunk and when my best friend and my boyfriend knocked out he (best friend’s b/f) started to touch me. Being drunk I just thought it would go away, but after I said “no” repeatedly he dragged me to him and started. I didn’t fight back, but all of a sudden a panic came over me and I jumped away from him. I had said no at least 3 times and he didn’t register it, I think he thought I was being flirty or something. I remember I asked him why he did it, why he wanted me, and he said it was because I was beautiful. I feel really fucked up and confused about this still, and when I told this to my family they said it was my fault and it was just because it was drunk. I remember he tried to kiss me after it happened and I shoved his face away with my hand. My best friend of course said I was lying and that if I wanted to confess the truth then it would be okay. I just don’t understand why I didn’t scream or fight back or anything…I just said “no” and then gave in, and then jumped away. My boyfriend has been with me throughout all of this, and we never talk about it. I just wish this would leave my mind. Forever and ever.

    • Thanks so much for sharing your story. Its sad that people would blame you in this situation. He obviously crossed many boundary lines and didn’t take responsibility. You being drunk doesn’t mean others get to take advantage of you. I could tell you not to drink, that situations like that would happen less, but the fact is it happens to lots of women whether they were drinking or not. A lot of the times, the guy is the only one drinking and that is definitely not your fault. It is also sad that when he sobered up he didn’t feel guilty about his actions and come to apologize. However, I’ve found that many people learn to justify their actions or try to forget it ever happened.

      The fact that you feel violated is really the truth of the matter. You did say no and he didn’t listen. You didn’t want to have sex and he didn’t get that message. You shouldn’t of had to fight or scream, although in the future, I would advise you to do this if you were ever faced with a situation like this again. It doesn’t change the fact that he forced himself on you and you feel how you feel now. I would encourage you to work through your guilt and hopefully in time you will believe that this wasn’t your fault. Others may not agree, but you don’t need them to agree in order to stop blaming yourself. You were there, you know what happened, trust your gut to tell you what was real. Then work through those feelings because you are still loveable and beautiful no matter what happened. I’m glad your boyfriend is sticking through this with you. I hope he knows he has a really great person in his life.

      I hope you can find someone to talk to that will validate your feelings and help you work through them. Sharing your story and having someone listen and validate you can be very healing. That is usually what helps people get to a point where it isn’t plaguing their mind. If you don’t have that person, then do your best to work through your feelings on your own. Sometimes it helps to write all your thoughts down to get them out of your head. You can keep those notes in a safe place to return to you when you are ready or some people decide to rip them up or burn them. It can be helpful in the process of putting this behind you. It will always be a part of you, but it doesn’t have to define you or consume you. I hope my post is a starting point in you believing this was not your fault and hopefully in the future you will feel stronger, wiser and proud of yourself for getting through this.

I would love to hear what you think about this post or about my blog in general. Also, feel free to leave any suggestions or ideas for new posts in the future! Thanks!

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