There is a fine line between withholding information and straight up lying to someone’s face. Sometimes it isn’t a big deal to withhold information, but other times it is worse than lying. Here are a few reasons people withhold information:
1. They think they are protecting someone
2. They are trying to protect themselves
3. They feel guilty
4. They feel insecure or embarrassed
5. They are normally very closed and private about everything they do
Are any of these reasons valid? Of course the answer isn’t black and white. I don’t think someone needs to report to their significant other everything they did, who they did it with, with a time and date stamp to go along with it. If you’re boyfriend or girlfriend is demanding a play by play of your day, all the time, then there is a trust issue. You shouldn’t have to share every detail of your day. However, it is important to share significant details with the person you love and spend a majority of your time with. If you can’t open up to the person you are dating you may want to ask yourself, why?
Some people are more private. By nature some people are more quiet and keep things to themselves. Being quiet may not be a problem if you really aren’t hiding anything. If your life is pretty boring and there isn’t much to say, then it shouldn’t cause a problem. If you are really quiet, you may want to find someone who is okay with the strong silent type. However, remember that communication is important in a relationship, so try to open up as much as possible to the person you’ve chosen to love and trust.
There are also people out there who have a hard time trusting someone else in a relationship. It may be hard to open up and tell another person something if you think they are going to betray you, make fun of you, or scream and yell at you. In a new relationship, look for signs in the person that they aren’t going to use your information against you. Share small things and observe how they react. Hopefully you find your new partner is more patient and calm than people you’ve opened up to in the past. This may help you build your trust or convince you to leave before you become too attached. It is important to try to build trust or you will have other problems down the line.
Sometimes a person thinks they are protecting their partner by withholding information. This is usually an excuse, but sometimes it is valid. If a person is already very stressed, anxious or depressed, it may be hard for them to handle something upsetting. I tell students all the time in my office, the only thing you can do to get your partner to open up to you more, is to not overreact when they tell you something. Let them know they can trust you. If you start yelling, swearing, and throwing things when they tell you their ex texted them, then don’t expect them to tell you the next time it happens.
It is okay to be upset by information, especially if it is hurtful, but it isn’t okay to project your feelings onto someone else by yelling and freaking out even if you are stressed. If you are too upset to talk to your partner, try to go in another room to calm down before talking about it. Find a way to get in control of your emotions before you open your mouth and start a fight. You want to be someone your partner can come to with information. The better you handle it, the more likely they’ll keep opening up to you about something hard or potentially hurtful. Trust me, you’d rather hear it from them than someone else.
Although, it isn’t okay to withhold information because you THINK your partner is too emotional or may over react. You need to give them a chance and not just assume they can’t handle information. If they have gotten really upset in the past, let them know it makes it harder for you to open up. If you really aren’t doing anything wrong and they get upset all the time anyway, then figure out if you want to stay in this type of relationship. It isn’t healthy to stay with someone you feel afraid to open up to.
Then there are the people who don’t share because they feel embarrassed, insecure or guilty. They are trying to protect themselves in the situation. This is not a good reason to withhold information, and it is very much the same as lying to your partner. You aren’t innocent if your ex texts you and you don’t want to tell your partner because you want to keep talking to him or her. You then effectively start lying to them in many ways.
If your boyfriend or girlfriend does find out, a lot of times I hear the excuse, “Well you didn’t ask me about it”, or “I didn’t think it was important”. Your partner shouldn’t ask you every day if you’ve heard from your ex or any other specific questions about your day. You also wouldn’t want them to ask you everything all the time because that means they don’t trust you. You need to provide information to them when things happen. If they find out you’ve withheld information, then you should expect to be asked questions all the time. Which doesn’t help the relationship. Being open helps your partner realize you don’t have anything to hide. Your partner shouldn’t be the last person to know about something significant happening in your life if you want the relationship to grow and be healthy.
My advice is to think about your communication in your relationship and if you might be withholding things. Ask yourself why. Do what you can to fix that problem if you find it, or it will only end up blowing up in your face sooner or later.